In our Cardio strength class we combine dynamic reformer Pilates moves with functional strength training to raise your heart rate and flow those feel good endorphins.
In this class we use the entire reformer as our ‘gym’. We play with heavier springs and weights to superset exercises both on and off the reformer. This is a full body workout which challenges your cardio, strength and stability whilst keeping the Pilates foundations at the heart of your movement.
* This is an intermediate level class, prior reformer experience is required. This class is not suitable for active injuries or prenatal clients.